So good! So long...
First long ride after another week of training and it was much better! #cycling #activity (https://b-ark.ca/8MIKq4)
| Date | August 01, 2020 |
|---|---|
| Time | 10:21:44 |
| Duration | 03:08:12 |
| Distance | 73.05 km |
| Average Speed | 23.29 km/h |
It’s amazing the difference proper calorie consumption and hydration makes. The last time I did this kind of distance I barely made it. This time it was challenging but totally doable. Lesson learned!
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