Ingredients

Poolish

Amt Ingredient
125 g White flour
125 g Brown flour
1/4 t Yeast
310 g Water

Final dough

Amt Ingredient
80 g White flour
140 g Rye flour
366 g Whole wheat flour
1 t Salt
10 g Vital wheat gluten
1 t Yeast
1 T Sugar
1 T Molasses
180 g Water
1/2 C Vegetable oil

Bake 30 minutes at 350F.